Post by account_disabled on Mar 10, 2024 1:43:23 GMT -5
Here are some ideas to start improving: Plan your days . Whether the tool you use is a paper diary or a digital calendar, an effective way to improve time management is to plan your commitments for the day, week and month in advance. Set priorities . Ask yourself: among the tasks you face, which are the really important ones ? Don't put it off . It's a trend we often slip into. We procrastinate due to lack of willpower, lack of ideas, fear of failure. Luca Conti, in this article , suggests stopping for a moment and answering these questions: why don't we want to act? What stops our unconscious? Being aware of how our mind works is already a step in the right direction. Learn to say no .
In order not to disappoint our colleague or client, we take on unexpected or Canada Phone Number other people's commitments. Try to think if this situation is frequent and what emotion it causes you. A healthy “I'm sorry, I can't” every now and then saves your life. Define concrete actions . One of the most widespread mistakes is thinking about actions that are too abstract, too distant in time, which risks creating confusion in our minds. Schedule a break . Often the key is to disconnect, clear your mind and distract yourself. Take a few minutes to get up, take a walk, eat something or chat with someone. To work well you need to learn to take care of yourself and know how to listen when the body sends signals. Be flexible . It may happen that things don't go as we planned: a postponed appointment, a delay, an early deadline. Good time management should also include possible unexpected events and the time needed to resolve them. Identify habits that waste time . Being too much of a perfectionist, opening many web pages, constantly abandoning work in progress to help someone.
Here are some behaviors to avoid . Learn, if you can, to delegate . At first it will be difficult to trust anyone else . It does not mean abandoning the person to himself, but helping him to grow and supporting him in resolving doubts or difficulties. Don't justify yourself . A crude suggestion, perhaps, but an important one to assimilate. Until you decide that finding the time to talk about yourself online is a fundamental piece, you will continue to make excuses and justify why, even today, you were unable to cut out the twenty minutes we talked about at the beginning of the article. Did you know that at the end of each century, the days get longer by 1.7 milliseconds? It means that every hundred years we gain a little more time. Who knows if the people who will live in a few centuries will finally be able to have all that time that we think we don't have today. Or if they will still be there wondering: where do I find the time to talk about myself online?
In order not to disappoint our colleague or client, we take on unexpected or Canada Phone Number other people's commitments. Try to think if this situation is frequent and what emotion it causes you. A healthy “I'm sorry, I can't” every now and then saves your life. Define concrete actions . One of the most widespread mistakes is thinking about actions that are too abstract, too distant in time, which risks creating confusion in our minds. Schedule a break . Often the key is to disconnect, clear your mind and distract yourself. Take a few minutes to get up, take a walk, eat something or chat with someone. To work well you need to learn to take care of yourself and know how to listen when the body sends signals. Be flexible . It may happen that things don't go as we planned: a postponed appointment, a delay, an early deadline. Good time management should also include possible unexpected events and the time needed to resolve them. Identify habits that waste time . Being too much of a perfectionist, opening many web pages, constantly abandoning work in progress to help someone.
Here are some behaviors to avoid . Learn, if you can, to delegate . At first it will be difficult to trust anyone else . It does not mean abandoning the person to himself, but helping him to grow and supporting him in resolving doubts or difficulties. Don't justify yourself . A crude suggestion, perhaps, but an important one to assimilate. Until you decide that finding the time to talk about yourself online is a fundamental piece, you will continue to make excuses and justify why, even today, you were unable to cut out the twenty minutes we talked about at the beginning of the article. Did you know that at the end of each century, the days get longer by 1.7 milliseconds? It means that every hundred years we gain a little more time. Who knows if the people who will live in a few centuries will finally be able to have all that time that we think we don't have today. Or if they will still be there wondering: where do I find the time to talk about myself online?